Mike Crenshaw v1:00/0:30r...10 SkiErg
2,451m
Meters
10:00.0
Time
2:02.3
Pace
153
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,164m |
| Overall Time | 15:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 56 |
| Stroke Count | 563 |
| Drag Factor | 64 |
November 07, 2023 17:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 56 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 57 | |
| r: 0:30 | 69m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 55 | |
| r: 0:30 | 66m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 55 | |
| r: 0:30 | 80m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 56 | |
| r: 0:30 | 73m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 58 | |
| r: 0:30 | 61m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 56 | |
| r: 0:30 | 78m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 57 | |
| r: 0:30 | 76m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 57 | |
| r: 0:30 | 79m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 55 | |
| r: 0:30 | 74m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 57 | |
| r: 0:30 | 57m | |||||
| r713m |
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Workout Graph
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