Mike Crenshaw v5:00/2:00r...5 SkiErg
3,545m
Meters
15:00.0
Time
2:06.9
Pace
219
Calories
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,809m |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 53 |
| Stroke Count | 790 |
| Drag Factor | 66 |
November 08, 2023 17:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,545m | 2:06.9 | 171 | 888 | 53 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 51 | |
| r: 2:00 | 264m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 53 | |
| r: 2:00 | 260m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 53 | |
| r: 2:00 | 269m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 54 | |
| r: 2:00 | 240m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 57 | |
| r: 2:00 | 231m | |||||
| r1,264m |
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Workout Graph
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