Mike Crenshaw v1:00/3:00r...8 SkiErg
2,053m
Meters
8:00.0
Time
1:56.9
Pace
136
Calories
| Rest Distance | 3,822m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,875m |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 58 |
| Stroke Count | 464 |
| Drag Factor | 67 |
November 13, 2023 18:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 58 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 64 | |
| r: 3:00 | 492m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 57 | |
| r: 3:00 | 503m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 54 | |
| r: 3:00 | 467m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 57 | |
| r: 3:00 | 472m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 56 | |
| r: 3:00 | 506m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 56 | |
| r: 3:00 | 511m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 58 | |
| r: 3:00 | 457m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 62 | |
| r: 3:00 | 414m | |||||
| r3,822m |
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Workout Graph
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