Mike Crenshaw v20c/0:20r...10 SkiErg
3,153m
Meters
13:13.0
Time
2:05.7
Pace
200
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,690m |
| Overall Time | 16:33.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 58 |
| Stroke Count | 772 |
| Drag Factor | 66 |
November 15, 2023 17:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.0 | 3,153m | 2:05.7 | 176 | 905 | 58 | |
| 1:15.2 | 307m | 2:02.4 | 191 | 955 | 58 | |
| r: 0:20 | 61m | |||||
| 1:18.3 | 314m | 2:04.6 | 181 | 921 | 57 | |
| r: 0:20 | 57m | |||||
| 1:18.2 | 313m | 2:04.9 | 180 | 917 | 56 | |
| r: 0:20 | 56m | |||||
| 1:19.1 | 315m | 2:05.5 | 177 | 908 | 57 | |
| r: 0:20 | 55m | |||||
| 1:19.6 | 316m | 2:05.9 | 175 | 902 | 57 | |
| r: 0:20 | 56m | |||||
| 1:19.2 | 315m | 2:05.7 | 176 | 906 | 56 | |
| r: 0:20 | 52m | |||||
| 1:20.7 | 318m | 2:06.8 | 171 | 889 | 59 | |
| r: 0:20 | 55m | |||||
| 1:20.5 | 318m | 2:06.5 | 173 | 894 | 60 | |
| r: 0:20 | 50m | |||||
| 1:21.4 | 319m | 2:07.5 | 169 | 879 | 61 | |
| r: 0:20 | 46m | |||||
| 1:20.8 | 318m | 2:07.0 | 171 | 887 | 63 | |
| r: 0:20 | 49m | |||||
| r537m |
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Workout Graph
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