Mike Crenshaw v1:00/0:30r...10 SkiErg
2,468
Meters
10:00.0
Time
2:01.5
Pace
159
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,179 |
| Overall Time | 15:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 57 |
| Stroke Count | 577 |
| Drag Factor | 67 |
November 25, 2023 18:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,468 | 2:01.5 | 195 | 970 | 57 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 62 | |
| r: 0:30 | 77 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 60 | |
| r: 0:30 | 76 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 58 | |
| r: 0:30 | 77 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 55 | |
| r: 0:30 | 78 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 58 | |
| r: 0:30 | 74 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 56 | |
| r: 0:30 | 62 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 57 | |
| r: 0:30 | 61 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 55 | |
| r: 0:30 | 77 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 58 | |
| r: 0:30 | 57 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 58 | |
| r: 0:30 | 72 | |||||
| r711 |
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Workout Graph
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