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Mike Crenshaw v0:20/0:10r...24 SkiErg

1,929m

Meters

8:00.0

Time

2:04.4

Pace

115

Calories

Rest Distance1,846m
Rest Time11:40.0
Overall Distance3,775m
Overall Time19:40.0
Average Watts182
Calories Per Hour925
Stroke Rate58
Stroke Count471
Drag Factor65

March 11, 2024 17:59:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,929m 2:04.4 182 925 58
0:20.0 80m 2:05.0 179 916 66
r: 0:10 33m
0:20.0 82m 2:01.9 193 964 60
r: 0:10 32m
0:20.0 81m 2:03.4 186 940 57
r: 0:10 30m
0:20.0 81m 2:03.4 186 940 57
r: 0:10 30m
0:20.0 79m 2:06.5 173 893 63
r: 0:10 30m
0:20.0 81m 2:03.4 186 940 60
r: 0:10 30m
0:20.0 78m 2:08.2 166 871 63
r: 0:10 29m
0:20.0 81m 2:03.4 186 940 60
r: 4:00 621m
0:20.0 83m 2:00.4 200 988 57
r: 0:10 32m
0:20.0 80m 2:05.0 179 916 57
r: 0:10 31m
0:20.0 80m 2:05.0 179 916 57
r: 0:10 30m
0:20.0 80m 2:05.0 179 916 57
r: 0:10 28m
0:20.0 79m 2:06.5 173 893 57
r: 0:10 30m
0:20.0 79m 2:06.5 173 893 60
r: 0:10 30m
0:20.0 80m 2:05.0 179 916 60
r: 0:10 31m
0:20.0 80m 2:05.0 179 916 60
r: 4:00 562m
0:20.0 83m 2:00.4 200 988 57
r: 0:10 30m
0:20.0 80m 2:05.0 179 916 60
r: 0:10 31m
0:20.0 80m 2:05.0 179 916 60
r: 0:10 30m
0:20.0 79m 2:06.5 173 893 57
r: 0:10 29m
0:20.0 80m 2:05.0 179 916 57
r: 0:10 29m
0:20.0 80m 2:05.0 179 916 57
r: 0:10 31m
0:20.0 81m 2:03.4 186 940 57
r: 0:10 30m
0:20.0 82m 2:01.9 193 964 57
r: 0:10 27m
r1,846m

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Workout Graph

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