Mike Crenshaw v4:00/2:00r...6 SkiErg
5,544m
Meters
24:00.0
Time
2:09.8
Pace
336
Calories
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,244m |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 53 |
| Stroke Count | 1279 |
| Drag Factor | 63 |
March 27, 2024 17:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,544m | 2:09.8 | 160 | 849 | 53 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 56 | |
| r: 2:00 | 312m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 54 | |
| r: 2:00 | 299m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 54 | |
| r: 2:00 | 276m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 50 | |
| r: 2:00 | 300m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 53 | |
| r: 2:00 | 253m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 54 | |
| r: 2:00 | 260m | |||||
| r1,700m |
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Workout Graph
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