Mike Crenshaw v4:00/2:00r...5 SkiErg
4,638m
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,900m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 49 |
| Stroke Count | 992 |
| Drag Factor | 64 |
April 10, 2024 18:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 49 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 52 | |
| r: 2:00 | 297m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 50 | |
| r: 2:00 | 257m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 48 | |
| r: 2:00 | 252m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 48 | |
| r: 2:00 | 233m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 51 | |
| r: 2:00 | 223m | |||||
| r1,262m |
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Workout Graph
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