Mike Crenshaw v1:00/2:00r...5 SkiErg
3,076m
Meters
13:00.0
Time
2:06.7
Pace
190
Calories
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,345m |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 53 |
| Stroke Count | 683 |
| Drag Factor | 69 |
May 06, 2024 17:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,076m | 2:06.7 | 172 | 891 | 53 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 56 | |
| r: 2:00 | 283m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 53 | |
| r: 2:00 | 283m | |||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 52 | |
| r: 2:00 | 249m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 51 | |
| r: 2:00 | 249m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 53 | |
| r: 2:00 | 205m | |||||
| r1,269m |
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Workout Graph
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