Mike Crenshaw v1:00/2:00r...5 SkiErg
3,068m
Meters
13:00.0
Time
2:07.1
Pace
190
Calories
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,462m |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 53 |
| Stroke Count | 677 |
| Drag Factor | 68 |
August 12, 2024 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,068m | 2:07.1 | 170 | 886 | 53 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 58 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 53 | |
| r: 2:00 | 298m | |||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 50 | |
| r: 2:00 | 295m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 51 | |
| r: 2:00 | 257m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 57 | |
| r: 2:00 | 257m | |||||
| r1,394m |
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Workout Graph
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