Mike Crenshaw v2000m/3:00r...4 SkiErg
5,000m
Meters
22:03.0
Time
2:12.3
Pace
299
Calories
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,485m |
| Overall Time | 34:03.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 51 |
| Stroke Count | 1109 |
| Drag Factor | 59 |
September 12, 2024 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.0 | 5,000m | 2:12.3 | 151 | 820 | 51 | |
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 48 | |
| r: 3:00 | 383m | |||||
| 6:35.9 | 1,500m | 2:11.9 | 152 | 824 | 53 | |
| r: 3:00 | 349m | |||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 51 | |
| r: 3:00 | 375m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 53 | |
| r: 3:00 | 378m | |||||
| r1,485m |
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Workout Graph
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