Mike Crenshaw v2:00/2:00r...5 SkiErg
3,274m
Meters
14:00.0
Time
2:08.2
Pace
200
Calories
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,596m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 50 |
| Stroke Count | 699 |
| Drag Factor | 59 |
September 30, 2024 14:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,274m | 2:08.2 | 166 | 870 | 50 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 49 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 49 | |
| r: 2:00 | 287m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 50 | |
| r: 2:00 | 235m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 51 | |
| r: 2:00 | 236m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 51 | |
| r: 2:00 | 256m | |||||
| r1,322m |
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Workout Graph
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