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Mike Crenshaw v0:20/0:10r...24 SkiErg

1,899m

Meters

8:00.0

Time

2:06.3

Pace

104

Calories

Rest Distance1,759m
Rest Time11:40.0
Overall Distance3,658m
Overall Time19:40.0
Average Watts173
Calories Per Hour896
Stroke Rate55
Stroke Count445
Drag Factor64

October 01, 2024 17:36:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,899m 2:06.3 173 896 55
0:20.0 78m 2:08.2 166 871 60
r: 0:10 34m
0:20.0 79m 2:06.5 173 893 63
r: 0:10 31m
0:20.0 78m 2:08.2 166 871 54
r: 0:10 31m
0:20.0 79m 2:06.5 173 893 54
r: 0:10 30m
0:20.0 79m 2:06.5 173 893 54
r: 0:10 30m
0:20.0 79m 2:06.5 173 893 57
r: 0:10 30m
0:20.0 76m 2:11.5 154 828 54
r: 0:10 30m
0:20.0 81m 2:03.4 186 940 57
r: 4:00 542m
0:20.0 81m 2:03.4 186 940 54
r: 0:10 30m
0:20.0 79m 2:06.5 173 893 54
r: 0:10 31m
0:20.0 79m 2:06.5 173 893 54
r: 0:10 29m
0:20.0 77m 2:09.8 160 849 54
r: 0:10 31m
0:20.0 78m 2:08.2 166 871 54
r: 0:10 30m
0:20.0 78m 2:08.2 166 871 54
r: 0:10 28m
0:20.0 81m 2:03.4 186 940 57
r: 0:10 31m
0:20.0 80m 2:05.0 179 916 54
r: 4:00 556m
0:20.0 80m 2:05.0 179 916 54
r: 0:10 33m
0:20.0 80m 2:05.0 179 916 54
r: 0:10 30m
0:20.0 79m 2:06.5 173 893 54
r: 0:10 26m
0:20.0 79m 2:06.5 173 893 54
r: 0:10 26m
0:20.0 79m 2:06.5 173 893 57
r: 0:10 29m
0:20.0 79m 2:06.5 173 893 54
r: 0:10 31m
0:20.0 80m 2:05.0 179 916 60
r: 0:10 29m
0:20.0 80m 2:05.0 179 916 60
r: 0:10 31m
r1,759m

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Workout Graph

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