Mike Crenshaw v500m/2:00r...5 SkiErg
2,500m
Meters
10:38.5
Time
2:07.7
Pace
154
Calories
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,751m |
| Overall Time | 20:38.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 54 |
| Stroke Count | 580 |
| Drag Factor | 60 |
October 06, 2024 18:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.5 | 2,500m | 2:07.7 | 168 | 878 | 54 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 54 | |
| r: 2:00 | 249m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 53 | |
| r: 2:00 | 286m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 55 | |
| r: 2:00 | 267m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 55 | |
| r: 2:00 | 165m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 55 | |
| r: 2:00 | 284m | |||||
| r1,251m |
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Workout Graph
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