Mike Crenshaw v10c/1:00r...6 SkiErg
3,401m
Meters
14:38.5
Time
2:09.1
Pace
210
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 20:38.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 53 |
| Stroke Count | 767 |
| Drag Factor | 59 |
October 08, 2024 18:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.5 | 3,401m | 2:09.1 | 162 | 859 | 53 | |
| 0:41.1 | 160m | 2:08.4 | 165 | 868 | 57 | |
| r: 1:00 | 149m | |||||
| 1:20.1 | 317m | 2:06.3 | 174 | 897 | 52 | |
| r: 1:00 | 132m | |||||
| 2:01.9 | 478m | 2:07.5 | 169 | 881 | 53 | |
| r: 1:00 | 121m | |||||
| 2:49.6 | 652m | 2:10.0 | 159 | 847 | 52 | |
| r: 1:00 | 121m | |||||
| 3:32.6 | 817m | 2:10.1 | 159 | 846 | 52 | |
| r: 1:00 | 104m | |||||
| 4:13.2 | 976m | 2:09.7 | 160 | 851 | 53 | |
| r: 1:00 | 77m | |||||
| r704m |
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Workout Graph
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