Mike Crenshaw v6:00/2:00r...6 SkiErg
3,519m
Meters
15:00.0
Time
2:07.8
Pace
217
Calories
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,850m |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 56 |
| Stroke Count | 818 |
| Drag Factor | 47 |
October 14, 2024 17:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,519m | 2:07.8 | 167 | 876 | 56 | |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 53 | |
| r: 2:00 | 217m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 55 | |
| r: 2:00 | 212m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 54 | |
| r: 2:00 | 214m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 58 | |
| r: 2:00 | 216m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 59 | |
| r: 2:00 | 228m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 57 | |
| r: 2:00 | 244m | |||||
| r1,331m |
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Workout Graph
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