Mike Crenshaw v1:00/2:00r...5 SkiErg
3,058m
Meters
13:00.0
Time
2:07.5
Pace
188
Calories
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 56 |
| Stroke Count | 718 |
| Drag Factor | 63 |
October 29, 2024 17:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,058m | 2:07.5 | 169 | 880 | 56 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 59 | |
| r: 2:00 | 262m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 55 | |
| r: 2:00 | 282m | |||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 54 | |
| r: 2:00 | 237m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 55 | |
| r: 2:00 | 236m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 57 | |
| r: 2:00 | 263m | |||||
| r1,280m |
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Workout Graph
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