Mike Crenshaw 1:00:07 SkiErg
10,682m
Meters
1:00:07.4
Time
2:48.8
Pace
547
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 45 |
| Stroke Count | 2910 |
| Drag Factor | 70 |
November 15, 2024 18:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.4 | 10,682m | 2:48.8 | 73 | 550 | 45 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 46 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 46 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 48 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 49 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 48 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 50 |
| 35:00.0 | 865m | 2:53.4 | 67 | 530 | 49 |
| 40:00.0 | 884m | 2:49.6 | 72 | 546 | 49 |
| 45:00.0 | 966m | 2:35.2 | 93 | 621 | 47 |
| 50:00.0 | 942m | 2:39.2 | 87 | 598 | 49 |
| 55:00.0 | 949m | 2:38.0 | 89 | 605 | 50 |
| 1:00:00.0 | 955m | 2:37.0 | 90 | 610 | 50 |
| 1:00:07.4 | 17m | 3:37.6 | 34 | 416 | 9 |
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Workout Graph
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