Edward Cain v2:00/1:00r...8 row
3,822
Meters
16:00.0
Time
2:05.5
Pace
238
Calories
140
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,984 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 155 |
January 02, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,822 | 2:05.5 | 177 | 908 | 32 | 140 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | 135 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | 145 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 33 | 129 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 31 | 140 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 32 | 148 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 32 | 147 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 33 | 142 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 32 | 141 | |
| r: 1:00 | 21 | ||||||
| r162 |
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Workout Graph
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