Edward Cain v1:00/1:00r...7 row
3,723
Meters
16:00.0
Time
2:08.9
Pace
227
Calories
134
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,845 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 138 |
January 11, 2026 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,723 | 2:08.9 | 163 | 862 | 31 | 134 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 109 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 32 | 130 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 31 | 137 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 31 | 149 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 31 | 146 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 32 | 140 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | 129 | |
| r: 1:00 | 17 | ||||||
| r122 |
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Workout Graph
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