Edward Cain v2:30/0:30r...10 row
5,638
Meters
25:00.0
Time
2:13.0
Pace
334
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,804 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 764 |
| Drag Factor | 144 |
May 30, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,638 | 2:13.0 | 149 | 801 | 30 | |
| 2:30.0 | 593 | 2:06.4 | 173 | 888 | 32 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 31 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 32 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 30 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 30 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 30 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 30 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 30 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 768 | 30 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 744 | 30 | |
| r: 0:30 | 16 | |||||
| r166 |
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Workout Graph
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