Edward Cain 15:20 row
3,505
Meters
15:20.5
Time
2:11.3
Pace
212
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 121 |
July 04, 2026 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:20.5 | 3,505 | 2:11.3 | 155 | 829 | 212 | 30 | 132 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 31 | 132 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 30 | 131 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 30 | 136 |
| 15:20.5 | 54 | 3:09.8 | 51 | 351 | 2 | 18 | 129 |
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Workout Graph
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