Edward Cain v4:00/2:00r...7 row
4,220
Meters
19:00.0
Time
2:15.0
Pace
246
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 123 |
July 04, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,220 | 2:15.0 | 142 | 776 | 30 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 30 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 32 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 33 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 30 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 31 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 30 | |
| r: 2:00 | 21 | |||||
| r150 |
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Workout Graph
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