Edward Cain v4:00/2:00r...7 row
4,460
Meters
19:00.0
Time
2:07.8
Pace
275
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 591 |
| Drag Factor | 147 |
November 07, 2026 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,460 | 2:07.8 | 168 | 868 | 31 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 32 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 30 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 31 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 32 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 31 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 31 | |
| r: 2:00 | 17 | |||||
| r141 |
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Workout Graph
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