Edward Cain 6x500m/1:00r row
3,000m
Meters
14:12.0
Time
2:22.0
Pace
0
Calories
135
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,307m |
| Overall Time | 20:12.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 08, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.0 | 3,000m | 2:22.0 | 122 | 720 | 29 | 135 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 30 | 135 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 30 | 135 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 29 | 137 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 29 | 136 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 28 | 134 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 29 | 133 |
| r307m |
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Workout Graph
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