Edward Cain 4000m row
4,000m
Meters
19:52.7
Time
2:29.0
Pace
218
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 09, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.7 | 4,000m | 2:29.0 | 106 | 663 | 28 | 129 |
| 3:55.8 | 800m | 2:27.3 | 109 | 676 | 30 | 127 |
| 3:54.1 | 1,600m | 2:26.3 | 112 | 684 | 29 | 131 |
| 3:57.6 | 2,400m | 2:28.5 | 107 | 667 | 29 | 131 |
| 4:02.2 | 3,200m | 2:31.3 | 101 | 647 | 28 | 129 |
| 4:03.0 | 4,000m | 2:31.8 | 100 | 643 | 28 | 127 |
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Workout Graph
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