Edward Cain 10x500m/1:00r row
5,000
Meters
26:42.9
Time
2:40.2
Pace
0
Calories
131
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,760 |
| Overall Time | 36:42.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 10, 2024 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.9 | 5,000 | 2:40.2 | 85 | 592 | 26 | 131 |
| 3:04.4 | 500 | 3:04.4 | 56 | 488 | 23 | 120 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 30 | 127 |
| 2:50.9 | 500 | 2:50.9 | 70 | 526 | 25 | 133 |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 30 | 132 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 30 | 137 |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 30 | 136 |
| 3:12.4 | 500 | 3:12.4 | 49 | 467 | 22 | 138 |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 29 | 131 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 30 | 134 |
| 3:33.8 | 500 | 3:33.8 | 36 | 420 | 20 | 130 |
| r760 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.