Edward Cain 10x500m/1:00r row
5,000m
Meters
26:42.9
Time
2:40.2
Pace
0
Calories
131
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,760m |
| Overall Time | 36:42.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 10, 2024 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.9 | 5,000m | 2:40.2 | 85 | 592 | 26 | 131 |
| 3:04.4 | 500m | 3:04.4 | 56 | 492 | 23 | 120 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 30 | 127 |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 25 | 133 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 30 | 132 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 30 | 137 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 30 | 136 |
| 3:12.4 | 500m | 3:12.4 | 49 | 469 | 22 | 138 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 29 | 131 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 30 | 134 |
| 3:33.8 | 500m | 3:33.8 | 36 | 423 | 20 | 130 |
| r760m |
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Workout Graph
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