Edward Cain 7x500m/1:00r row
3,500m
Meters
19:47.9
Time
2:49.7
Pace
0
Calories
127
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,628m |
| Overall Time | 26:47.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 12, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.9 | 3,500m | 2:49.7 | 72 | 546 | 28 | 127 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 32 | 121 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 32 | 127 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 31 | 127 |
| 5:49.4 | 500m | 5:49.4 | 8 | 328 | 12 | 128 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 30 | 126 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 30 | 131 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 30 | 133 |
| r128m |
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Workout Graph
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