Edward Cain 8x500m/1:00r row
4,000m
Meters
18:14.2
Time
2:16.7
Pace
0
Calories
134
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 26:14.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 14, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.2 | 4,000m | 2:16.7 | 137 | 770 | 32 | 134 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 32 | 121 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 33 | 131 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 33 | 132 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 33 | 130 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 30 | 126 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 35 | 151 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 31 | 139 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 33 | 147 |
| r140m |
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Workout Graph
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