Edward Cain 6x500m/1:00r row
3,000m
Meters
13:35.1
Time
2:15.8
Pace
0
Calories
128
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 19:35.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 33 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 17, 2024 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.1 | 3,000m | 2:15.8 | 140 | 780 | 33 | 128 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 32 | 119 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 32 | 127 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 32 | 129 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 35 | 132 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 33 | 132 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 34 | 134 |
| r104m |
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Workout Graph
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