Edward Cain v100m/1:00r...19 row
10,000m
Meters
48:10.3
Time
2:24.5
Pace
0
Calories
134
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,286m |
| Overall Time | 1:07:10.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 01, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:10.3 | 10,000m | 2:24.5 | 116 | 699 | 30 | 134 | |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 32 | 94 | |
| r: 1:00 | 15m | ||||||
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 31 | 105 | |
| r: 1:00 | 14m | ||||||
| 1:24.5 | 300m | 2:20.8 | 125 | 731 | 31 | 116 | |
| r: 1:00 | 15m | ||||||
| 1:50.4 | 400m | 2:18.0 | 133 | 758 | 31 | 126 | |
| r: 1:00 | 16m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 30 | 129 | |
| r: 1:00 | 21m | ||||||
| 2:46.4 | 600m | 2:18.6 | 131 | 751 | 30 | 132 | |
| r: 1:00 | 11m | ||||||
| 3:15.4 | 700m | 2:19.5 | 129 | 743 | 30 | 137 | |
| r: 1:00 | 13m | ||||||
| 3:38.9 | 800m | 2:16.8 | 137 | 770 | 30 | 142 | |
| r: 1:00 | 18m | ||||||
| 4:58.4 | 900m | 2:45.7 | 77 | 564 | 26 | 139 | |
| r: 1:00 | 14m | ||||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 30 | 148 | |
| r: 1:00 | 12m | ||||||
| 4:13.4 | 900m | 2:20.7 | 125 | 731 | 31 | 150 | |
| r: 1:00 | 16m | ||||||
| 4:14.0 | 800m | 2:38.7 | 87 | 601 | 27 | 147 | |
| r: 1:00 | 12m | ||||||
| 3:22.7 | 700m | 2:24.7 | 115 | 696 | 30 | 144 | |
| r: 1:00 | 16m | ||||||
| 2:52.7 | 600m | 2:23.9 | 117 | 704 | 31 | 148 | |
| r: 1:00 | 13m | ||||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 30 | 150 | |
| r: 1:00 | 15m | ||||||
| 1:56.2 | 400m | 2:25.2 | 114 | 693 | 31 | 146 | |
| r: 1:00 | 12m | ||||||
| 1:26.8 | 300m | 2:24.6 | 116 | 697 | 30 | 140 | |
| r: 1:00 | 18m | ||||||
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 30 | 132 | |
| r: 1:00 | 17m | ||||||
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 45 | 128 | |
| r: 1:00 | 18m | ||||||
| r286m |
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Workout Graph
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