Edward Cain v100m/1:00r...21 row
10,200m
Meters
1:20:00.7
Time
3:55.3
Pace
0
Calories
70
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,576m |
| Overall Time | 1:41:00.7 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 03, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.7 | 10,200m | 3:55.3 | 27 | 392 | 29 | 70 | |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 31 | 92 | |
| r: 1:00 | 20m | ||||||
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 31 | 87 | |
| r: 1:00 | 22m | ||||||
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 32 | 84 | |
| r: 1:00 | 17m | ||||||
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 32 | 106 | |
| r: 1:00 | 19m | ||||||
| 1:23.6 | 300m | 2:19.3 | 129 | 745 | 32 | 117 | |
| r: 1:00 | 22m | ||||||
| 1:51.1 | 400m | 2:18.8 | 131 | 749 | 31 | 125 | |
| r: 1:00 | 18m | ||||||
| 32:54.8 | 500m | 32:54.8 | 0 | 300 | 2 | 87 | |
| r: 1:00 | 25m | ||||||
| 2:41.1 | 600m | 2:14.2 | 145 | 797 | 31 | 137 | |
| r: 1:00 | 25m | ||||||
| 3:12.6 | 700m | 2:17.5 | 134 | 762 | 30 | 137 | |
| r: 1:00 | 15m | ||||||
| 3:40.6 | 800m | 2:17.8 | 134 | 759 | 31 | 141 | |
| r: 1:00 | 19m | ||||||
| 4:10.3 | 900m | 2:19.0 | 130 | 747 | 31 | 142 | |
| r: 1:00 | 16m | ||||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 31 | 140 | |
| r: 1:00 | 18m | ||||||
| 5:33.1 | 900m | 3:05.0 | 55 | 490 | 24 | 45 | |
| r: 1:00 | 14m | ||||||
| 3:46.4 | 800m | 2:21.5 | 124 | 725 | 31 | 46 | |
| r: 1:00 | 13m | ||||||
| 3:24.9 | 700m | 2:26.3 | 112 | 684 | 30 | 0 | |
| r: 1:00 | 17m | ||||||
| 2:58.1 | 600m | 2:28.4 | 107 | 668 | 30 | 0 | |
| r: 1:00 | 17m | ||||||
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 28 | 0 | |
| r: 1:00 | 13m | ||||||
| 1:58.8 | 400m | 2:28.5 | 107 | 667 | 29 | 0 | |
| r: 1:00 | 15m | ||||||
| 1:28.6 | 300m | 2:27.6 | 109 | 674 | 30 | 0 | |
| r: 1:00 | 15m | ||||||
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 35 | 0 | |
| r: 1:00 | 16m | ||||||
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 43 | 0 | |
| r: 1:00 | 20m | ||||||
| r376m |
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Workout Graph
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