Edward Cain v100m/0:30r...10 row
5,500m
Meters
24:46.2
Time
2:15.1
Pace
0
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 5,695m |
| Overall Time | 32:01.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 12, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.2 | 5,500m | 2:15.1 | 142 | 788 | 32 | |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 33 | |
| r: 0:30 | 28m | |||||
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 33 | |
| r: 0:30 | 20m | |||||
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 34 | |
| r: 0:30 | 16m | |||||
| 1:46.7 | 400m | 2:13.3 | 148 | 807 | 34 | |
| r: 0:40 | 17m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 34 | |
| r: 0:40 | 19m | |||||
| 2:40.9 | 600m | 2:14.0 | 145 | 799 | 34 | |
| r: 0:40 | 17m | |||||
| 3:09.1 | 700m | 2:15.0 | 142 | 788 | 32 | |
| r: 0:45 | 16m | |||||
| 3:37.9 | 800m | 2:16.1 | 139 | 776 | 32 | |
| r: 1:00 | 18m | |||||
| 4:04.6 | 900m | 2:15.8 | 139 | 780 | 32 | |
| r: 1:00 | 19m | |||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 31 | |
| r: 1:00 | 25m | |||||
| r195m |
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Workout Graph
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