Edward Cain v100m/0:30r...10 row
5,500m
Meters
24:37.8
Time
2:14.3
Pace
0
Calories
128
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 5,694m |
| Overall Time | 31:52.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 15, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:37.8 | 5,500m | 2:14.3 | 144 | 796 | 32 | 128 | |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 36 | 75 | |
| r: 0:30 | 22m | ||||||
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 34 | 108 | |
| r: 0:30 | 17m | ||||||
| 1:21.5 | 300m | 2:15.8 | 140 | 780 | 32 | 117 | |
| r: 0:30 | 21m | ||||||
| 1:49.6 | 400m | 2:17.0 | 136 | 768 | 32 | 124 | |
| r: 0:40 | 18m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 32 | 133 | |
| r: 0:40 | 18m | ||||||
| 2:40.2 | 600m | 2:13.5 | 147 | 806 | 32 | 140 | |
| r: 0:40 | 22m | ||||||
| 3:04.5 | 700m | 2:11.7 | 153 | 826 | 32 | 145 | |
| r: 0:45 | 17m | ||||||
| 3:37.5 | 800m | 2:15.9 | 139 | 779 | 31 | 143 | |
| r: 1:00 | 20m | ||||||
| 4:04.7 | 900m | 2:15.9 | 139 | 779 | 31 | 144 | |
| r: 1:00 | 20m | ||||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 32 | 151 | |
| r: 1:00 | 19m | ||||||
| r194m |
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Workout Graph
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