Edward Cain v500m/2:00r...8 row
4,000m
Meters
17:34.3
Time
2:11.7
Pace
0
Calories
134
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 33:34.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 17, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:34.3 | 4,000m | 2:11.7 | 153 | 826 | 34 | 134 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 32 | 124 | |
| r: 2:00 | 14m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 33 | 130 | |
| r: 2:00 | 22m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 39 | 139 | |
| r: 2:00 | 18m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 33 | 138 | |
| r: 2:00 | 13m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 36 | 137 | |
| r: 2:00 | 20m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 34 | 137 | |
| r: 2:00 | 21m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 32 | 137 | |
| r: 2:00 | 14m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 34 | 136 | |
| r: 2:00 | 15m | ||||||
| r137m |
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Workout Graph
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