Edward Cain v3:00/2:00r...5 row
4,300m
Meters
19:00.0
Time
2:12.5
Pace
0
Calories
110
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,389m |
| Overall Time | 29:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 21, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,300m | 2:12.5 | 150 | 817 | 32 | 110 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 32 | 0 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 33 | 133 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 32 | 138 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 32 | 140 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 32 | 141 | |
| r: 2:00 | 8m | ||||||
| r89m |
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Workout Graph
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