Edward Cain v500m/2:00r...5 row
3,500m
Meters
14:41.5
Time
2:05.9
Pace
0
Calories
140
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 24:41.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 23, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.5 | 3,500m | 2:05.9 | 175 | 903 | 32 | 140 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 32 | 126 | |
| r: 2:00 | 22m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 33 | 142 | |
| r: 2:00 | 24m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 34 | 142 | |
| r: 2:00 | 17m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 32 | 145 | |
| r: 2:00 | 19m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 33 | 147 | |
| r: 2:00 | 19m | ||||||
| r101m |
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Workout Graph
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