Edward Cain v500m/1:00r...6 row
3,000m
Meters
12:28.8
Time
2:04.8
Pace
0
Calories
143
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 18:28.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 24, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.8 | 3,000m | 2:04.8 | 180 | 919 | 32 | 143 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 33 | 135 | |
| r: 1:00 | 24m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 32 | 137 | |
| r: 1:00 | 20m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 32 | 143 | |
| r: 1:00 | 18m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 33 | 145 | |
| r: 1:00 | 20m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 32 | 147 | |
| r: 1:00 | 23m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 32 | 153 | |
| r: 1:00 | 24m | ||||||
| r129m |
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Workout Graph
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