Edward Cain v1000m/0:20r...5 row
5,000m
Meters
22:37.3
Time
2:15.7
Pace
0
Calories
137
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,103m |
| Overall Time | 24:17.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 26, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:37.3 | 5,000m | 2:15.7 | 140 | 781 | 30 | 137 | |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 30 | 128 | |
| r: 0:20 | 18m | ||||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 30 | 135 | |
| r: 0:20 | 21m | ||||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 29 | 136 | |
| r: 0:20 | 21m | ||||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 30 | 142 | |
| r: 0:20 | 19m | ||||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 31 | 145 | |
| r: 0:20 | 24m | ||||||
| r103m |
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Workout Graph
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