Edward Cain v100m/1:00r...3 row
300m
Meters
1:17.6
Time
2:09.3
Pace
0
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 365m |
| Overall Time | 4:17.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 28, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.6 | 300m | 2:09.3 | 162 | 856 | 32 | |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 31 | |
| r: 1:00 | 22m | |||||
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 33 | |
| r: 1:00 | 23m | |||||
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 33 | |
| r: 1:00 | 20m | |||||
| r65m |
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Workout Graph
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