v100m/0:20r...19 row on April 28, 2024

Edward Cain v100m/0:20r...19 row

10,000m

Meters

43:19.9

Time

2:09.9

Pace

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
43:19.9	10,000m	2:09.9	159	848	31
0:26.2	100m	2:11.0	156	835	34
r: 0:20	21m
0:50.2	200m	2:05.5	177	909	33
r: 0:25	19m
1:17.2	300m	2:08.6	164	865	32
r: 0:30	21m
1:44.7	400m	2:10.8	156	837	31
r: 0:35	25m
2:08.1	500m	2:08.1	167	873	31
r: 0:40	19m
2:32.5	600m	2:07.0	171	886	31
r: 0:45	23m
3:00.4	700m	2:08.8	164	862	31
r: 0:50	16m
3:25.6	800m	2:08.5	165	867	31
r: 0:55	21m
3:53.2	900m	2:09.5	161	853	31
r: 1:00	15m
4:23.3	1,000m	2:11.6	153	827	31
r: 1:05	17m
3:55.9	900m	2:11.0	155	835	31
r: 1:00	19m
3:30.5	800m	2:11.5	154	828	31
r: 0:55	17m
3:04.0	700m	2:11.4	154	830	32
r: 0:50	20m
2:39.0	600m	2:12.5	150	817	31
r: 0:45	13m
2:12.3	500m	2:12.3	151	820	32
r: 0:40	16m
1:44.4	400m	2:10.5	157	841	32
r: 0:35	24m
1:19.3	300m	2:12.1	152	821	31
r: 0:30	19m
0:49.6	200m	2:04.0	184	931	34
r: 0:25	20m
0:23.3	100m	1:56.5	221	1061	36
r: 0:20	25m
	r370m

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