Edward Cain v1:00/1:00r...7 row
3,979m
Meters
17:30.0
Time
2:11.9
Pace
0
Calories
128
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,116m |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 02, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,979m | 2:11.9 | 152 | 824 | 30 | 128 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 106 | |
| r: 1:00 | 26m | ||||||
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 31 | 119 | |
| r: 1:30 | 21m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 31 | 128 | |
| r: 2:00 | 22m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 31 | 135 | |
| r: 2:30 | 23m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 31 | 140 | |
| r: 3:00 | 21m | ||||||
| 3:30.0 | 832m | 2:06.2 | 174 | 899 | 31 | 147 | |
| r: 3:30 | 24m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 27 | 124 | |
| r: 4:00 | 0m | ||||||
| r137m |
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Workout Graph
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