Edward Cain v1:00/1:00r...6 row
4,908m
Meters
21:00.0
Time
2:08.3
Pace
0
Calories
132
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 07, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,908m | 2:08.3 | 165 | 869 | 30 | 132 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 103 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 32 | 123 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 31 | 134 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 31 | 140 | |
| r: 1:00 | 20m | ||||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 | 143 | |
| r: 1:00 | 19m | ||||||
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 30 | 150 | |
| r: 1:00 | 22m | ||||||
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.