Edward Cain v2000m/3:00r...3 row
3,500m
Meters
14:42.6
Time
2:06.0
Pace
0
Calories
150
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,576m |
| Overall Time | 20:42.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 09, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.6 | 3,500m | 2:06.0 | 175 | 900 | 31 | 150 | |
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 31 | 146 | |
| r: 3:00 | 26m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 31 | 149 | |
| r: 2:00 | 26m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 32 | 156 | |
| r: 1:00 | 24m | ||||||
| r76m |
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Workout Graph
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