Edward Cain v3:00/2:00r...5 row
3,526m
Meters
15:00.0
Time
2:07.6
Pace
0
Calories
141
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,626m |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 15, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,526m | 2:07.6 | 168 | 879 | 31 | 141 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 31 | 131 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 31 | 141 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 29 | 142 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 32 | 143 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 32 | 152 | |
| r: 2:00 | 20m | ||||||
| r100m |
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Workout Graph
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