Edward Cain v9:01/2:00r...5 row
10,000m
Meters
44:15.7
Time
2:12.7
Pace
0
Calories
116
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,127m |
| Overall Time | 54:15.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 21, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:15.7 | 10,000m | 2:12.7 | 149 | 814 | 30 | 116 | |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 30 | 0 | |
| r: 2:00 | 29m | ||||||
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 30 | 135 | |
| r: 2:00 | 27m | ||||||
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 30 | 145 | |
| r: 2:00 | 26m | ||||||
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 30 | 150 | |
| r: 2:00 | 25m | ||||||
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 30 | 150 | |
| r: 2:00 | 20m | ||||||
| r127m |
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Workout Graph
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