Edward Cain v6:00/2:00r...6 row
3,538m
Meters
15:00.0
Time
2:07.1
Pace
0
Calories
134
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,843m |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 24, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,538m | 2:07.1 | 170 | 885 | 32 | 134 | |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 31 | 135 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 30 | 135 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 30 | 139 | |
| r: 2:00 | 193m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 134 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | 131 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 37 | 134 | |
| r: 2:00 | 24m | ||||||
| r305m |
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Workout Graph
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