Edward Cain v3:00/2:00r...5 row
4,352m
Meters
19:00.0
Time
2:10.9
Pace
0
Calories
140
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,450m |
| Overall Time | 29:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 11, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,352m | 2:10.9 | 156 | 836 | 31 | 140 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 32 | 130 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 32 | 144 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 31 | 139 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 31 | 143 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 31 | 144 | |
| r: 2:00 | 25m | ||||||
| r98m |
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Workout Graph
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