Edward Cain v2000m/3:00r...4 row
5,000m
Meters
22:24.9
Time
2:14.4
Pace
0
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 34:24.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 12, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.9 | 5,000m | 2:14.4 | 144 | 795 | 30 | |
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 31 | |
| r: 3:00 | 17m | |||||
| 6:44.7 | 1,500m | 2:14.9 | 143 | 790 | 30 | |
| r: 3:00 | 18m | |||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 30 | |
| r: 3:00 | 21m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 31 | |
| r: 3:00 | 19m | |||||
| r75m |
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Workout Graph
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