Edward Cain v1:00/1:00r...7 row
3,936m
Meters
17:30.0
Time
2:13.3
Pace
0
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,074m |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 15, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,936m | 2:13.3 | 147 | 807 | 32 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 32 | |
| r: 1:00 | 22m | |||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 33 | |
| r: 1:30 | 20m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 33 | |
| r: 2:00 | 22m | |||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 32 | |
| r: 2:30 | 22m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 32 | |
| r: 3:00 | 14m | |||||
| 3:30.0 | 772m | 2:16.0 | 139 | 778 | 31 | |
| r: 3:30 | 18m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 31 | |
| r: 4:00 | 20m | |||||
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.